MY JOURNEY WITH MARC
YOUR JOURNEY. YOUR GROWTH.
REAL WEIGHT LOSS AND GLP-1 EXPERIENCE.
As featured in:
MY NAME IS MARC, AND THIS IS MY REAL MOUNJARO WEIGHT LOSS JOURNEY
NOT A GURU. NOT A COACH. SHARING PERSONAL EXPERIENCE, NOT MEDICAL ADVICE.
I’m someone who’s lived it. I’ve lost 9 stone, rebuilt my confidence, and grown a community of over 400,000 people by sharing my honest journey with health, transformation, and GLP-1s. No filters.
I’ve been open about the highs, the lows, and the real challenges that come with change. I don’t hide the struggles, because they’re what make the progress real.
This page is your hub for:
-
The This Is My Journey podcast
-
Simple meal ideas, plans, and recipes
-
Wellness products I’ve personally tested
-
Educational, non-medical content about weight management and transformation
Everything here is based on lived experience, not perfection.
WHY I CHOSE ÖUSHK PHARMACY FOR MY WEIGHT LOSS SUPPORT?
When I was at my lowest point, looking for support during my weight loss journey, I didn’t rush the decision. I took time to compare well-known providers. including VOY, Boots, Juniper, Shemed, ASDA, Cloud Pharmacy, Curate, and MedExpress.
What I found honestly surprised me...
❌ Many options felt overpriced and impersonal
❌ Some offered little clarity or ongoing support
❌ Very few acknowledged what happens after the weight is lost
That mattered to me, because real change doesn’t stop at the goal. From my personal experience, Oushk Pharmacy stood apart.
✅ Clear, transparent pricing that felt fair
✅ GPhC registered (September 2025)
✅ Friendly, consistent communication that didn’t disappear
✅ A focus on long-term support and maintenance, not just the end result✅ Discreet UK Wide Delivery including Belfast, Liverpool and the rest of Great Britain and Northern Ireland
This choice reflects my own experience and priorities. It’s shared for transparency and lived insight, not as medical advice or a recommendation. Best UK online pharmacies for Mounjaro
If you choose to explore Oushk Pharmacy services independently, these are the codes associated with my account:
MARCX (new customers, £30 off services over £100)
MARC (existing customers and can be used every month)
MY SKIN COULDN'T KEEP UP WITH MY WEIGHT LOSS. THEN ELASTIK SKIN WAS BORN TO HELP.
One of the most common things people don't talk about with GLP-1 weight loss is what happens to your skin.After losing 9 stone, I felt better than I had in years... but my skin was struggling to keep up. It felt looser, less elastic, and duller than I expected. I searched for skincare specifically designed for people going through rapid body change from weight loss, GLP-1 medication, postpartum recovery, or ageing — and I couldn't find anything built with that person in mind.
So I created ElastiK° Skin.
Formulated around the Skin in Evolution™ system.... a five-stage approach designed to support skin through transformation. Not a quick fix. Not a generic moisturiser. Skincare built for bodies that are changing.If you're on Mounjaro, Wegovy, or any GLP-1, or if your body has changed significantly and your skin is telling that story — ElastiK° Skin was made for you.
THE APP I USE TO TRACK MY GLP-1 DOSES, SYMPTOMS AND PROGRESS
One of the most common questions I get is how I actually keep track of everything on a GLP-1 — doses, how I'm feeling week to week, side effects, progress. For a long time I was doing it in notes apps and spreadsheets. Then I found Jurni GLP.
Jurni is a dedicated tracking app built specifically for people on GLP-1 medications like Mounjaro and Wegovy. You can log your doses, track symptoms, and monitor your weight loss progress all in one place. It's become a genuine part of my weekly routine and something I'd recommend to anyone starting or managing their GLP-1 journey.
If you've ever missed a dose or just wanted a clearer picture of how you're progressing — it's worth downloading.
THIS IS MY JOURNEY. A PODCAST ABOUT HEALTH, CONFIDENCE, AND TRANSFORMATION
Real Stories. Real Struggles. Real Growth.
Each week, I sit down with experts and people just like you to have honest conversations about real life change, not perfection.
We talk about:
-
Navigating weight loss in everyday life
-
Balancing family, food, and fitness
-
Building confidence and protecting mental health
-
Life during and after transformation
These conversations are open, relatable, and grounded in lived experience.
Listen below or search “This Is My Journey” wherever you get your podcasts.
WHAT CAN I EAT ON MOUNJARO OR ANOTHER GLP-1?
t’s one of the most common questions I’m asked.
After losing 9 stone, food stopped being about extremes and started being about consistency. I focused on meals that were simple, satisfying, and realistic to maintain alongside everyday life.
What you’ll find here isn’t a prescribed diet or strict rules. It’s what worked for me during my own weight loss journey, shaped by trial, error, and real life.
These meals and routines form the basis of the plan I now share. It’s designed for people who want structure, simplicity, and repeatable meals that support long-term change, without overwhelm.
WHAT SUPPLEMENTS DO I USE AS PART OF MY GLP-1 ROUTINE?
Food is the foundation, but it wasn’t the whole picture for me.
As my weight changed, so did my energy levels, routines, and priorities. Supplements became a way to support consistency, not replace meals or chase quick fixes.
This section shares the supplements I personally use as part of my routine. Nothing here is about perfection or promises. It’s about filling gaps, supporting everyday habits, and doing what feels sustainable long term.
What you’ll find here:
-
Supplements I’ve chosen based on personal experience
-
How I fit them into real life routines
-
What’s felt helpful for energy, hydration, and consistency
This content is shared from lived experience only. It is not medical or nutritional advice.
Cheryl K - Brisbane, Australia
"Love tuning into your lives on TikTok for all your tips all the way from Australia! Your experience has been key in shaping my own weight loss. I want to live longer to see my grandchildren grow up. Thank you Marc. You saved my life."
Dee K - Liverpool, UK
“You really are an inspiration Marc. I wish people understood that MJ helps us with so much more than weight loss. The change in my mental health since I started is immeasurable."
Joe M - Belfast, Northern Ireland
“Thank you for sign posting me to Öushk Pharmacy. They have been instrumental in my journey now to losing 7 stone. I was with so many providers before them and they have been the best.”
JOIN THE 'JOURNEY INSIDERS' NEWSLETTER
Join my email list and get access to specials deals exclusive to my subscribers.
THE GLP-1 JOURNEY HUB | YOUR QUESTIONS ANSWERED
The information below is for general educational purposes only. It is not medical advice and should not be used to diagnose, treat, or replace guidance from a qualified healthcare professional. Medicines such as Mounjaro, Wegovy, and Ozempic are prescription-only and can only be provided after a consultation with a registered prescriber. Always speak to a healthcare professional before starting, changing, or stopping any treatment.
What is Mounjaro and how does it work?
Mounjaro is a prescription-only injection sometimes prescribed for weight management. It works by acting on hormones that control appetite and blood sugar. If you’ve searched “what is Mounjaro” or “how does Mounjaro work,” the answer is that it must be prescribed after a health consultation, it’s not available to just buy online without approval from a prescriber.
Can Mounjaro help with weight loss?
Many people look up “Mounjaro weight loss” or “Mounjaro for weight loss.” It may be prescribed as part of a wider plan that includes nutrition, exercise, and lifestyle changes. It isn’t a shortcut — but for some people, it can support long-term weight loss alongside professional medical guidance.
Where can I buy Mounjaro for weight loss in the UK?
Mounjaro (tirzepatide) is approved for weight loss in the UK and is available with a prescription. You can obtain it through both private healthcare providers and, under specific conditions, via the NHS.
When should I increase from 2.5mg to 5mg of Mounjaro?
Most people move from 2.5mg to 5mg of Mounjaro after 4 weeks, as 2.5mg is typically a starter dose used to help your body adjust. If side effects are manageable and you are tolerating the medication well, a healthcare professional may recommend increasing to 5mg to support better appetite control and results. You should only move up a dose following medical guidance, especially if you are experiencing side effects or have other health considerations.
What are the side effects of Mounjaro?
“Side effects Mounjaro” is one of the most common searches. Like all medicines, it has possible side effects. These range from mild (such as nausea) to more serious risks. You’ll always be given a patient information leaflet, and your prescriber will explain what to expect before starting.
How do the Mounjaro injections work?
People often ask about “Mounjaro injections,” the “Mounjaro pen,” or specific doses such as “Mounjaro 5mg” or “Mounjaro 7.5mg.” These are delivered through a prefilled injection pen, and your prescriber or pharmacist will show you how to use it safely. Never attempt to use one without professional training.
Trusted UK pharmacies that sell Wegovy or Mounjaro?
f you're looking for trusted pharmacies in the UK that sell Wegovy or Mounjaro, you have several options, primarily through online doctor services affiliated with well-known pharmacy brands. It's important to remember that Wegovy and Mounjaro is a prescription-only medication and requires a consultation to determine suitability.
How much does Mounjaro cost in the UK?
Searches like "Where to buy the cheapest mounjaro", “Mounjaro price,” “Mounjaro UK,” “buy cheap Mounjaro,” and “Mounjaro price comparison” are trending.
Prices vary between providers such as Boots, Asda, MedExpress, Cloud Pharmacy and Oushk Pharmacy. What’s important to remember is that Mounjaro is a prescription-only medicine, so cost depends on consultation, service fees and dose.
Can I get Mounjaro on the NHS?
“NHS Mounjaro” is something I hear all the time and if someone is eligible. Access depends on meeting NHS criteria such as BMI, weight-related conditions, and an NHS specialist referral. Some people qualify, while others explore private providers instead. I didn't qualify for NHS support at the time. I went private. You can find out more on the NHS England website.
What is the ‘Mounjaro golden dose’?
The term “Mounjaro golden dose” is something people talk about online. It’s not a medical term. It simply refers to the point where someone feels their dose is right for them. Any dose changes must be guided by a prescriber.
What’s the difference between Mounjaro, Wegovy, and Ozempic?
A lot of people compare “Mounjaro vs Wegovy vs Ozempic.” They’re all weight loss injections in the GLP-1 family (though Mounjaro also acts on GIP). Which is suitable depends on your health and can only be decided by a prescriber.
What skincare should I use during GLP-1 weight loss?
One of the most overlooked side effects of GLP-1 weight loss is what happens to your skin. When your body changes quickly — whether through Mounjaro, Wegovy, or another GLP-1 — your skin often struggles to keep pace. You might notice it feeling looser, less elastic, or duller than before. It's something I experienced personally after losing 9 stone, and it's something very few skincare brands actually address.
Most skincare is designed for ageing skin or general hydration. Very little is formulated with people going through rapid body change in mind.
That's exactly why I created ElastiK° Skin — a skincare brand built specifically for people whose bodies are transforming. Whether you're losing weight on a GLP-1, recovering postpartum, or navigating skin changes through ageing, ElastiK° Skin is formulated around the Skin in Evolution™ system — five stages designed to support skin through change, not just maintain it.
If you're on a GLP-1 and your skin is telling the story of your transformation, this was made for you.
Are weight loss injections right for me?
If you’ve searched “weight loss injections” or “weight loss injections Mounjaro,” you’ll know there’s a lot of interest. These medicines aren’t for everyone. A prescriber will check your BMI, health history, and whether injections are appropriate for your weight loss journey.
Can I trust advice from Mounjaro Reddit?
A lot of people search “Mounjaro Reddit” to hear real experiences. These can be useful to understand how others feel, but they’re not clinical advice. Always check facts with a prescriber rather than relying on forums.